Presented by: Barbara Berthiaume, M.S.W.
The Beach Club in Port Ludlow
Friday, September 20, 2019, 1pm~3pm

We have all had welcomed and unwelcomed changes in our lives. Changes such as moving, illnesses, children leaving home, aging, becoming grandparents and many more. Some are happy, some are difficult. 

Do you have the coping skills to manage these changes? Some life transitions are subtle and hard to identify. You feel the stress but wonder why. 

This workshop consists of understanding the transition model, how it applies in a variety of life situations, the role of stress, emotional management and why communication skills disappear. This is a powerful program, including goal- setting exercises and is applicable to all areas of life.